A.L.E.R.T. Defense Partner Session

Service Description

You and your fitness partner will learn practical and effective Urban Self Defense techniques not only to help stay safe but also help you feel empowered and confident. This introductory one-hour session will start to teach you how to stay Alert, Look for signs of danger, Evaluate incoming information, be Ready to react, and Take action to protect yourself and your loved ones and others. Don't wait until it's too late - sign up for your A. L. E. R. T. Defense session with UON FIT today.